Training videos for stress management in schools and families

Entitled: Why do some people get stressed when others don't?

 

These seven videos were prototypes for stress management training in schools and families. They are based on the principles by Lazarus & Cohen. Teachers reportedly found the bite-sized videos as useful for managing their own stress levels as they did for informing practice when working with children in school.

#1: Introduction

#2: Resources are anything that help us cope with demands

#3: Biological resources - how our body assists our thinking

#4: Social resources - relationships, wealth and influence

#5: Psychological resources - help us make sense of demands

#5a: Perception and attitude are key psychological resources

#6: Conclusion - we can reduce stress by altering demands and resources